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Fit is Entering a Contest

Some of you may have heard of BodyBuilding.com. No, I am not trying to become a body builder (though, that is what all of us do when we exercise or even eat–building our bodies in different ways), but...

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My Hell Week is Over

Disclaimer: I would never suggest this “diet” to anyone else. For me, it was just a willpower test I’ve wanted to try. I am highly against crash or fad diets. Second Disclaimer: This is kind of a long...

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Join a Society of Strength

This is a post that I recently wrote for Society of Strength, a new organization trying to bring all strength sports together in one supportive group. The article is called “Defining Strength” and...

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Why Cross Training is Important

Switching up your workouts is key for surpassing plateaus, getting stronger, and better at the physical activity you do. The body is constantly trying to find homeostasis and when you make a routine...

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FriYAY Workout

We made it to Friday! I know some of us don’t have typical M-F jobs, but there’s still something about Friday that gets the happy dance going. We’re scooting through work with weekend plans on our mind...

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3-Exercise Workout You Can Do Anywhere

Alright, no excuses on this one, guys! We’ve been moving around a lot and traveling lately, so that means we don’t always have a steady gym or equipment to rely on. Instead of giving up or making an...

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5 Self-Defense Tactics That Everyone Should Learn

Please enjoy a guest post from Albert Guardado Jr. from Combat Brands. We believe self-defense is vital for each and every person.  No one likes to think about the idea of being attacked, but the...

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